Over the years, I’ve attended numerous classes where university lecturers have passionately promoted the supposed value of mindfulness. Breathing...
Growing up, the people in my communities never talked about motherhood as though it were a choice. It was always a matter of figuring out the when...
It’s bizarre that until recently skincare was an area of my life in which I’ve never taken an evidence-based approach. Over the years, I’ve bought...
Let me just start off by saying that I have a lot of admiration for people who choose to maintain a vegan or vegetarian diet. Depending on where...
Women have historically been excluded from the world of finance, and a significant amount of stigma persists around women having conversations...
