You've realised that you or your mate is using drugs or drinking alcohol in a way that isn’t healthy, but what kind of help is out there? What are the services available to you in your area? And what happens when you do reach out? In our final episode of The REAL Drug Talk, we chat through the process of reaching out for help, navigating the system and staying on track.

Thanks for #TheREALdrugTalk, NZ On Air.

Topics covered in The REAL Drug Talk might be a little uncomfortable for some people. If you feel like you need support, there are lots of awesome organisations that can help: https://www.villainesse.com/where-go-if-you-need-support